Book Quit Read Smoking Stop This

I'm on the chapters in recent years and I'm always nervous and scared to quit. Wondering if anyone has read this book and managed to establish with his method and if you have any tips on how to turn the pangs of withdrawal in a positive thought. I am not known to think positively, very often.

No, I did not read it, but a suggestion that helped me ... borrow library books on positive thinking and the subconscious.

Wrong category - it's Trivia

I have not read the book, but I quit after 40 years. I used the patches "and they have worked for me. I used every step "(mg doses) for two weeks, and at the end of six weeks - Pau Hana. No more smoke.