Hemp Nutrition

I can not seem to find a good website about the nutrients and minerals we need to survive. I try to do my own plan that is based on hemp seed. but I do not know what I need and what I DONT need to eat out of hemp seed. a good website would be great or knowledge on this subject would be great
Thank you.

http://www.westonaprice.org/splash_2.htm
http://www.beyondveg.com/

http://www.howstuffworks.com/food.htm/pr ...

http://veganhealth.org/

http://www.vrg.org/nutrition/index.htm

You can visit www.vegetarian-society.org.