I Want To Quit Smoking

I do not smoke that much can be cigarrettes 3-5 Monday to Friday and possibly 10, if GI or drinking one night sitting, I really feel when I go Moody two days without a smoke, then begin to arguing with my boyfriend who also smokes, im afraid of gaining weight when I stop, but I really want to quit, any suggestions would helpful.thanks

I feel you, I'm going through the same thing. It is day # 2 for me too and I am very dizzy and snacks were more than usual so I worry about gaining weight too, so today I'm going to start exercising because, according to groups support exercise is very useful for people trying to quit, because it releases endorphins which helps mood swings w /, it helps you lose weight, and it gives oxygen to the lungs ... so we'll see ..

The good news is that I now have been left for over 5 years .. i quit trying to quit alone, and joined a support group .. i attend meetings of nicotine anonymous both locally and online .. on-line meetings are the voice, he is closest to your computer, and you can attend, while still smoking, even before attempting a start .. However you decide to leave the opportunity, there simply is no wrong way to quit smoking!

Nicotine Anonymous is a nonprofit community stage 12 men and women who help each other live a life free of nicotine. Nicotine Anonymous welcomes all those seeking freedom from addiction to nicotine, including those using cessation programs and nicotine withdrawal AIDS. The main purpose of Nicotine Anonymous is to help all those who want to quit smoking and nicotine products in any form. The award offers support groups and recovery using the 12 Steps, as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.