Smoking Cessation Classes

Trying to quit smoking. 10 years - a pack Ultra Lights a day.
I've been using Nicorette. It helps and I think I'm addicted to the nicotine, but the part of the habit I'm having problems with.
anyone has tried a class transfer? how do they work? What are they? Are they appropriate???

You story seems similar to mine. I smoked a pack a day of ultra-light almost 15 years (and some of those years I smoked lights) and decided that I needed to stop smoking. Since I have absolutely no will power what so ever, I decided to try the laser treatment. It worked, it was more than a year now and I have been smoke-free, which is better is that I made big without cravings! The first 4 days was the most difficult since I had to fight against the habit (not dependence) my cure for this? Every time I would normally have a cigerette I pop a hard candy in my mouth ... Now I just have to break my sweet tooth LOL But I'll take anyday over cavity cancer! Good luck!