Smoking Charts

I quit in November and would really like to know how I do.

Where can I find a table showing the benefits on a weekly or monthly so that I can see the benefits of not smoking. I would like to have by my desk at work.

Please give me just websites have non-smoking. I want the current site that have this card on him.

Thank you

Here are some sites to help you. Try typing the benefits of quitting in a search engine, it will lift loads of useful websites. Congratulations and keep up the good work. Do you use something to help you or do cold turkey? You can do it, I did. Everything is possible.

http://www.gosmokefree.co.uk/howdoigosmo ...

http://www.whyquit.com/whyquit/A_Benefit ...

http://www.ash.org.uk/html/factsheets/ht ...

http://www.quit-smoking-stop.com/quit-sm ...

Sorry but do u know keep ur good work luck could renounce me then ur stong

you do not need a chart, you are now a non-smoker, and done.i arrested after 40 years, keep positive, do not try to start excueses, treat yourself to something lucky nice.good