Stop Smoking In 7 Days

Quitting is not easy. John Mellencamp, a star 58 years of rock, is a person who felt how hard to go away from tobacco.

He had a heart attack in 1994, but was still smoking. His son, who was 14 years, Speck, even trying to mobilize support in the social networking site Facebook called "1,000,000 Mellencamp support to stop smoking."

If the support is to reach one million, Mellencamp has promised to forget the cigarettes all his life. Month of January 2010, almost 290,000 Facebook-ers have expressed their support one day and one million could be achieved.

You do not need to be a rock star had to find creative ways to stop smoking. Here are some creative ways based on the experience of former smokers in the United States to successfully conclude its bad habits:

1. Cigarette Bury

"I had several packs of cigarettes packaged in a plastic bag and buried in a flower pot at the back of the house. When I had to dig again, broke the major cigarette and again each time I want to smoke. It is the experience of 18-years "- Pat Owens, Valley Stream, NY.

2. Bet for a gift

"I quit smoking in February 2002. A friend of mine bet I could not leave cigarettes, and I accept it. The stakes are smoking, I had to fast during the month and if possible, I am treated to a steak dinner in Brooklyn. The story is funny, take some time to get the deal, even nine months! "- Eric Katzman, Queens, NY.

3. Fined "Two of my friends decided to quit or pay someone $ 1000 if they can not. Be honest, competitive, and failing, it will work! After that, none of my two best friends who smoke, "said P. Microphone, Newport, RI.

4. Drug Kill "My cousin had smoked for 20 years. He stopped in a unique way. He eat 'milkbone dog biscuits! he chewed to kill the addiction and finally he stopped." - Chris T., New York, NY.

5. Create agreements "To compensate for the high cost of their purchasing habits to stop smoking every day, I made a pact with myself that I am free at any time to buy a lottery ticket without feeling guilty. Since then, I never smoked again for 25 years, and uncomfortable to say I would never do that. I mean between a lottery ticket was a one million dollar prize but it never happened - at least not yet! "Liz-Rubin, North Potomac, Milidarcy.

6. Drink soda

"I read an article in the newspaper, quoting a doctor who wants to quit smoking. Mix a tablespoon of baking soda with a glass of water and drink twice a day during the first week and once a day for the second week. I was smoking a pack or about 30 rods of cigarettes per day. I had two glasses, Sunday and Monday. It's like Alka-Seltzer (like vitamin C). On Sunday and Monday, I smoked two cigarettes. Tuesday, I just smoked a cigarette and stopped altogether. I am baking soda for a week. I do not even continue until the second week. I stopped smoking for 20 years. "- Joanne Fanizza, Farmingdale, NY.

7. Hypnotize yourself "I am a psychologist in New Jersey. In 1976, then I got my doctorate, hypnosis training, and smoking a pack of cigarettes per day. The New Year's party, a friend asked me to show my skills in hypnosis to help him stop smoking. We spent about an hour when he was in an unconscious state. A week later, my friend talking on the phone, and he smoked. At that moment, I realized that I did not smoke during the last week. I was mesmerized! Once or twice a desire to smoke appeared again, but now I do not even think about it again, I never smoked again over 30 years. "Sheila Sidney Bender, PhD, Florham Park, NJ.

8. Start with a quick "I made a covenant with me, and then I can stop. I can not smoke a cigarette a week if you live up smoking.